Wellness Programs

At Oak and Stone, we believe that true wellness begins from within. Our specialized programs are designed to restore balance, optimize health, and help you feel your absolute best. Whether you’re struggling with hormonal imbalances, weight management challenges, or gut inflammation, we provide personalized solutions to support your journey to lasting well-being.

Our Hormone Wellness program focuses on restoring balance, helping you regain energy, improve mood, and enhance overall vitality. If weight loss has been a struggle, our Weight and Hormone Balance Program addresses the underlying hormonal factors that impact metabolism, making achieving and maintaining a healthy weight easier. For those experiencing digestive issues, our Gut Inflammation Wellness program targets the root causes of inflammation, promoting better digestion, improved immunity, and overall wellness.

At Oak and Stone, we take a whole-body approach to health, addressing the core imbalances that affect your well-being. Discover how our programs can help you achieve sustainable, long-term results and feel your best from the inside out.

Hormone Wellness

  • Hormone imbalances can arise from various factors. Here are some common causes:

    1. Dietary Factors:

      • Poor nutrition, poor intake, including excessive sugar, processed foods, and unhealthy fats

      • Nutrient deficiencies, particularly vitamins and minerals vital for hormone production (e.g., vitamin D, magnesium, zinc)

    2. Stress:

      • Chronic stress can lead to elevated cortisol levels, which disrupt the balance of other hormones

      • Stressful life events or ongoing anxiety can significantly impact hormonal health, emotional instability, or ongoing emotional or physical stresses.

    3. Sleep Disorders:

      • Insufficient or poor-quality sleep can affect hormone production and regulation

      • Sleep disorders such as insomnia or obstructive sleep apnea can contribute to imbalances

    4. Age:

      • Hormonal changes associated with aging, particularly during puberty, menopause, perimenopause, and andropause

      • Decreased hormone production over time, particularly estrogen and testosterone which happens organically

    5. Medical Conditions:

      • Conditions such as polycystic ovary syndrome (PCOS), thyroid disorders, and diabetes can be connected with hormone imbalances

      • Autoimmune disorders that may affect hormone-producing glands

    6. Medications:

      • Hormonal contraceptives, hormone replacement therapies, and certain medications can impact hormone levels

      • Drugs used to treat other conditions, and co-morbidities may have side effects that disrupt hormonal balance

    7. Environmental Factors:

      • Exposure to endocrine disruptors, such as fragrances, pesticides, heavy metals, and certain plastics (e.g., BPA)

      • Chemicals in personal care products such as perfume, soaps, and household items that may interfere with hormonal function such as laundry detergent or cleaning products

    8. Sedentary Lifestyle:

      • Lack of physical activity can contribute to weight gain and obesity, which may affect hormone levels

      • Sedentary habits may lead to decreased insulin sensitivity and other metabolic issues

    9. Weight Changes:

      • Significant weight gain or loss can lead to hormonal fluctuations, especially affecting insulin and leptin levels

      • Sudden changes in body composition can disrupt the balance of sex hormones (weight gain or loss)

    10. Genetic Factors:

      • Family history of hormone-related conditions may increase the risk of imbalances

      • Genetic predispositions that affect how hormones are processed in the body

    Understanding these causes can help in identifying potential solutions and management strategies for restoring hormonal balance.

  • Who is appropriate for this program?

    Women in Different Life Stages: Women experiencing puberty, menstruation, pregnancy, postpartum, perimenopause, and menopause often face hormonal changes that affect their health.

    Men Over 40: Men may experience a decline in testosterone levels as they age, affecting their mood, energy, and overall health.

    Individuals with Hormonal Disorders: Those diagnosed with conditions like PCOS (Polycystic Ovary Syndrome), thyroid issues, or adrenal fatigue would greatly benefit from targeted wellness programs.

    Fitness Enthusiasts: Athletes and those engaged in regular exercise may be interested in optimizing their hormone levels for improved performance and recovery.

    Health-Conscious Individuals: Anyone looking to improve their overall health might be interested in learning how hormones impact everything from metabolism to mood regulation.

    People Seeking Stress Management: Since stress can significantly disrupt hormonal balance, those looking for stress relief methods may find hormone health workshops beneficial.

  • Progesterone

    Biest-a combination of Estriol & Estradiol

    Estriol

    Estradiol

    Testosterone

    DHEA

  • Transdermal creams or gels

    Patches

    Pellets

    Vaginal cream or suppositories

    oral capsule or pills

    Oral capsules or pills (Progesterone and DHEA)

    Troches or lozenges

    Sublingual drops

  • 1. Initial Assessment:

    • Comprehensive hormonal testing (serum, urine, saliva or a combo/variation)

    • Medical history review/medications and supplements

    • Lifestyle and dietary habits evaluation

    2. Personalized Action Plan:

    • Customized hormone balancing strategies tailored to individual needs

    • Clear goals and milestones for progress tracking

    3. Nutrition Guidance:

    • A balanced meal plan focusing on hormone-friendly foods

    • Supplements specific to your individual needs (based off labs & symptoms)

    4. Exercise Regimen:

    • Tailored fitness plans that incorporate strength, cardio, and flexibility training to promote hormonal balance

    5. Stress Management Techniques:

    • Mindfulness practices such as meditation, yoga, or deep-breathing exercises

    • Guidance on managing lifestyle stressors

    6. Educational Resources:

    • Information on hormone health, including how diet, exercise, and lifestyle choices impact hormonal balance

    • Workshops or seminars on related topics

    7. Regular Check-ins and Monitoring:

    • Scheduled follow-up appointments to assess progress- monthly

    • Adjustments to the program based on feedback and hormone levels

    8. Lifestyle Modifications:

    • Sleep hygiene protocol to improve sleep quality and hormone regulation

    • Guidance on avoiding endocrine disruptors in the environment

3 Month Hormone Program Details

Our comprehensive 3-month Hormone Wellness Program is designed to restore balance, optimize your health, and help you feel revitalized. This program includes in-depth lab testing, including a female hormone panel, thyroid panel, sex hormones, adrenal function, and a ZRT 4-point saliva cortisol and hormone test to provide a complete picture of your health. You'll receive high-quality supplements from Orthomolecular and Microbiome, a $500 retail value, along with a personalized diet plan, shopping list, and workout regimen tailored to your body type and lab results. In month two, a guided detox will help reset your system for optimal function. Pellet therapy is included, while other hormone options such as topical, injections, or oral are available separately. Through a personalized and holistic approach, this program is designed to help you regain energy, improve well-being, and achieve lasting balance. Are you ready to take control of your health and feel your best?

Appt 1: Wellness Consultation:

  • Comprehensive health intake

  • Functional assessment

  • Preparation of labs

Appt 2: Review of findings

  • Discuss labs/symptoms

  • Personalized wellness plan

  • Nutritional supplements

  • Initiation of HRT (given appropriate)

Appt 3: Ongoing program requirements

  • Monthly follow up/ Tele or in person

  • Follow up labs at 3 months

  • Transition to appropriate membership

Weight and Hormone Wellness

Our 3-month Weight Loss & Wellness Program is designed to help you achieve sustainable weight loss and overall well-being through a personalized, science-backed approach. This program includes comprehensive lab testing to assess hormones, thyroid, adrenal function, cortisol, and sex hormones, with the option to use insurance or take advantage of provider-discounted billing. You'll receive high-quality supplements, three months of GLP1 injections, and a guided detox in the second month to support metabolic health. A customized diet plan, shopping list, and workout regimen tailored to your body type ensure long-term success. Six sessions of Evolve Transform Body Contouring are included, with the option to add more as needed. For those looking to optimize gut health, an optional microbiome test provides insights into commensal and pathogenic species. This program is designed to reset your metabolism, improve body composition, and help you feel your best from the inside out.

  • Who is appropriate for this program?

    1. Women in Midlife: Often experiencing hormonal changes during perimenopause and menopause, they may benefit from education and strategies that support hormonal balance and weight management.

    2. Individuals with Hormonal Imbalances: Those diagnosed with conditions such as PCOS (Polycystic Ovary Syndrome), hypothyroidism, or adrenal fatigue may find hormone-focused programs beneficial.

    3. Health Enthusiasts: People looking to enhance their overall wellness by understanding the connection between hormones and body weight will appreciate the insights offered in such programs.

    4. Fitness Trainers and Health Coaches: Professionals seeking to expand their knowledge and tools to help clients manage weight related to hormonal issues will also benefit.

    5. General Public: Anyone interested in improving their health through diet, exercise, and hormonal understanding can find value in a comprehensive program.

  • 1. Initial Assessment:

    • Comprehensive hormonal testing (serum, urine, saliva or a combo/variation)

    • Medical history review/medications and supplements

    • Lifestyle and dietary habits evaluation

    2. Personalized Action Plan:

    • Customized hormone balancing strategies tailored to individual needs

    • Clear goals and milestones for progress tracking

    3. Nutrition Guidance:

    • A balanced meal plan focusing on hormone-friendly foods that also support healthy weight loss and maintenance of weight lost.

    • Supplements specific to your individual needs (based off labs & symptoms)

    4. Exercise Regimen:

    • Tailored fitness plans that incorporate strength, cardio, and flexibility training to promote hormonal balance

    5. Stress Management Techniques:

    • Mindfulness practices such as meditation, yoga, or deep-breathing exercises

    • Guidance on managing lifestyle stressors

    6. Educational Resources:

    • Information on hormone health, including how diet, exercise, and lifestyle choices impact hormonal balance

    • Workshops or seminars on related topics

    7. Regular Check-ins and Monitoring:

    • Scheduled follow-up appointments to assess progress- monthly

    • Adjustments to the program based on feedback and hormone levels

    8. Lifestyle Modifications:

    • Sleep hygiene protocol to improve sleep quality and hormone regulation

    • Guidance on avoiding endocrine disruptors in the environment

    9. Holistic Practices:

    o Optional inclusion of therapies such as acupuncture or massage to promote relaxation and overall well-being

    o Guidance on reducing exposure to environmental toxins that can disrupt hormones

Actual client on a GLP1 for 4 Months

Gut Inflammation Metabolic Hormone Wellness

Transform your health with our comprehensive Hormone, Inflammation, Gut Health, and Metabolic Workup program! This holistic approach is designed to uncover the intricate connections between these vital aspects of your well-being. By evaluating your hormone levels, understanding inflammation, and analyzing gut health, we provide insights tailored to your unique needs. Our program empowers you with personalized recommendations and strategies to optimize your metabolism, enhance your energy, and reduce chronic symptoms. Join us to embark on a journey towards lasting wellness, revitalized vitality, and a better understanding of your body’s needs!

    1. Individuals with Chronic Conditions: People dealing with chronic inflammation (such as autoimmune diseases) or metabolic syndromes (like diabetes) would benefit from understanding how these factors interact and influence overall health.

    2. Women Facing Hormonal Changes: Women experiencing hormonal fluctuations, especially during menstruation, pregnancy, or menopause, may find support in managing their hormone levels, inflammation, and gut health.

    3. Health-Conscious Individuals: Those interested in preventative health measures and improving their overall well-being would appreciate education on how gut health and metabolic function impact hormone balance and inflammation.

    4. Fitness Enthusiasts and Athletes: Individuals who are active and want to optimize their performance and recovery by focusing on gut health and metabolic efficiency would find value in this program.

    5. Dietitians and Health Professionals: Nutritionists, dietitians, and health coaches looking to expand their expertise in holistic health approaches can greatly benefit from understanding the connections between these areas.

    6. Individuals Seeking Weight Management: People trying to lose weight or maintain a healthy weight may find that addressing inflammation and gut health can significantly improve their results and overall well-being.

  • Our 6-month Gut, Inflammation & Metabolic Wellness Program is designed to address the root causes of inflammation, hormone imbalances, and metabolic challenges through a comprehensive, personalized approach. This program includes in-depth lab testing to assess hormones, thyroid function, adrenal health, inflammation markers, and a ZRT 4-point saliva cortisol and hormone test. Additional specialty tests, including a gut health microbiome analysis and food sensitivity testing, provide valuable insights for a customized wellness plan. You'll receive high-quality supplements, a guided 7-day detox in the second month, and a tailored diet and shopping plan based on your results. Pellet therapy is included, while other hormone options such as topical, injections, or oral are available separately.

    Throughout the six months, you’ll have structured wellness consultations, lab reviews, and ongoing support with monthly follow-ups, whether in-person or virtual. The program begins with a detailed health intake and functional assessment, followed by lab analysis, detox initiation, and a personalized diet and supplement plan. Ongoing check-ins ensure progress tracking, dietary adjustments, and follow-up lab testing at five months. The final appointment focuses on reviewing results, adjusting recommendations, and transitioning to a long-term wellness plan. This program is designed to heal from within, rebalance the body, and provide sustainable results for lasting health.

  • 1. Initial Assessment:

    • Comprehensive hormonal testing (serum, urine, saliva or a combo/variation)

    • Medical history review/medications and supplements

    • Lifestyle and dietary habits evaluation

    2. Personalized Action Plan:

    • Customized hormone balancing strategies tailored to individual needs

    • Clear goals and milestones for progress tracking

    3. Nutrition Guidance:

    • A balanced meal plan focusing on hormone-friendly foods

    • Supplements specific to your individual needs (based off labs & symptoms)

    4. Exercise Regimen:

    • Tailored fitness plans that incorporate strength, cardio, and flexibility training to promote hormonal balance

    5. Stress Management Techniques:

    • Mindfulness practices such as meditation, yoga, or deep-breathing exercises

    • Guidance on managing lifestyle stressors

    6. Educational Resources:

    • Information on hormone health, including how diet, exercise, and lifestyle choices impact hormonal balance

    • Workshops or seminars on related topics

    7. Regular Check-ins and Monitoring:

    • Scheduled follow-up appointments to assess progress- monthly

    • Adjustments to the program based on feedback and hormone levels

    8. Lifestyle Modifications:

    • Sleep hygiene protocol to improve sleep quality and hormone regulation

    • Guidance on avoiding endocrine disruptors in the environment